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[ONLINE] Sessions
Dance Strengthening [ONLINE] $12 per class•Plans available from $49.99•Purchase required to enroll
LIVE - ONLINE SESSION
All Levels Welcome. In order to keep the heart happy, we must keep moving. Engage your muscles that will tone up and tighten your own body, while practicing dance drills. PRE-REQUISITES: None.
All Levels Welcome. In order to keep the heart happy, we must keep moving. Engage your muscles that will tone up and tighten your own body, while practicing dance drills. PRE-REQUISITES: None.
Conditioning [ONLINE} $12 per class•Plans available from $49.99•Purchase required to enroll
LIVE - ONLINE SESSION
All Levels Welcome. A ground based conditioning focusing on maintaining strength during this period of quarantine. The only equipment required will be a pair of socks so that we can do some sliding drills without losing any skin on our feet. We'll be on the floor for a good part of the class, you might want to have a yoga mat handy. If you have ankle weights, feel free to wear them to make things a bit more challenging. PREREQUISITES: None
All Levels Welcome. A ground based conditioning focusing on maintaining strength during this period of quarantine. The only equipment required will be a pair of socks so that we can do some sliding drills without losing any skin on our feet. We'll be on the floor for a good part of the class, you might want to have a yoga mat handy. If you have ankle weights, feel free to wear them to make things a bit more challenging. PREREQUISITES: None
Fusion Bellydance [ONLINE] $12 per class•Plans available from $49.99•Purchase required to enroll
LIVE - ONLINE SESSION
All Levels Welcome. In order to keep the heart happy, we must keep moving. Join us in this fun class where students will learn/revisit basic movements, get some cardio while working on drills and have fun with short sequences to upbeat music. From controlled snake-like movements to exhilarating hip drops and undulations, bellydance is definitively a full body workout.
All Levels Welcome. In order to keep the heart happy, we must keep moving. Join us in this fun class where students will learn/revisit basic movements, get some cardio while working on drills and have fun with short sequences to upbeat music. From controlled snake-like movements to exhilarating hip drops and undulations, bellydance is definitively a full body workout.
Yoga [ONLINE] $12 per class•Plans available from $49.99•Purchase required to enroll
LIVE - ONLINE SESSION
All Levels Welcome. Join Lauren for a dynamic yoga flow designed to build strength, increase flexibility, and settle the mind from the comfort of your home during these times of social distancing. We recommend you wear comfortable clothing to allow easy movement. A yoga mat is suggested but not required. You can use a book if you don't have a yoga block.
All Levels Welcome. Join Lauren for a dynamic yoga flow designed to build strength, increase flexibility, and settle the mind from the comfort of your home during these times of social distancing. We recommend you wear comfortable clothing to allow easy movement. A yoga mat is suggested but not required. You can use a book if you don't have a yoga block.
Barre [ONLINE] $12 per class•Plans available from $49.99•Purchase required to enroll
LIVE - ONLINE SESSION
All Levels Welcome. Barre fitness combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training.The main feature of barre are the isometric movements you perform - holding your body still while you contract specific muscles, until you shake and feel the burn! For this class, you will need a sturdy chair and enough space to move your arms and legs. PREREQUISITES: None.
All Levels Welcome. Barre fitness combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training.The main feature of barre are the isometric movements you perform - holding your body still while you contract specific muscles, until you shake and feel the burn! For this class, you will need a sturdy chair and enough space to move your arms and legs. PREREQUISITES: None.
Active Flexibility [ONLINE] $12 per class•Plans available from $49.99•A credit card is required to enroll but isn't charged until the time of service.
LIVE - ONLINE SESSION
All Levels Welcome. A ground based class focused on maintaining your flexibility during this period of quarantine. The only equipment required will be a pair of socks so that we can do some sliding drills without losing any skin on our feet. We'll be on the floor for a good part of the class, you might want to have a yoga mat handy. If you have ankle weights, feel free to wear them to make things a bit more challenging. PREREQUISITES: None
All Levels Welcome. A ground based class focused on maintaining your flexibility during this period of quarantine. The only equipment required will be a pair of socks so that we can do some sliding drills without losing any skin on our feet. We'll be on the floor for a good part of the class, you might want to have a yoga mat handy. If you have ankle weights, feel free to wear them to make things a bit more challenging. PREREQUISITES: None
INTRO to Inversion Drills [ONLINE] $12 per class•Plans available from $49.99•Purchase required to enroll
LIVE - ONLINE SESSION
All Levels Welcome. Regardless of where you are in your handstand practice, this INTRO class will benefit you. During this period of quarantine, we'll be conditioning your entire body and learning techniques to make you comfortable and strong when your feet leave the ground. For the purpose of the practice, you will need clear wall space and a yoga mat.
All Levels Welcome. Regardless of where you are in your handstand practice, this INTRO class will benefit you. During this period of quarantine, we'll be conditioning your entire body and learning techniques to make you comfortable and strong when your feet leave the ground. For the purpose of the practice, you will need clear wall space and a yoga mat.
Inversion Drills Level 2&3 [ONLINE] $12 per class•Plans available from $49.99•Purchase required to enroll
LIVE - ONLINE SESSION
Intermediate and Advanced Levels are Welcome. Scared to get upside down? Looking to solidify your one armed handstand? Regardless of where you are in your handstand practice, this class will benefit you. We'll be conditioning your entire body and learning techniques to make you comfortable and strong when your feet leave the ground. All you need for class is a comfortable outfit you could go upside down in and an open wall with some free space around it.
Intermediate and Advanced Levels are Welcome. Scared to get upside down? Looking to solidify your one armed handstand? Regardless of where you are in your handstand practice, this class will benefit you. We'll be conditioning your entire body and learning techniques to make you comfortable and strong when your feet leave the ground. All you need for class is a comfortable outfit you could go upside down in and an open wall with some free space around it.
Cirque Circuit [ONLINE] $12 per class•Plans available from $49.99•Purchase required to enroll
LIVE - ONLINE SESSION
All Levels Welcome. This HIIT inspired energetic workout will challenge your body in many fun ways while focusing on dynamic movement to enhance your performance stamina when you return to the air. PREREQUISITES: None.
All Levels Welcome. This HIIT inspired energetic workout will challenge your body in many fun ways while focusing on dynamic movement to enhance your performance stamina when you return to the air. PREREQUISITES: None.
Youth Summer Camp
Kids Aerial Summer Camp WEEK 1 $350•Purchase required to enroll
WEEK 1 [Monday June 8th to Friday June 12th, 2020]
Ages: 8 - 15 [Girls and Boys]
Level: Beginner Friendly (No Previous Experience Required)
Students from our Previous Aerial Summer Camps are WELCOME (We will pick up where we left off ;)
Kids Aerial Summer Camp WEEK 2 $350
WEEK 2 [June 15th to June 19th]
Important: Students are welcome to enroll to the second week even if they didn't take the WEEK 1
Ages: 8 - 15 [Girls and Boys]
Level: Beginner Friendly (No Previous Experience Required)
Students from our Previous Aerial Summer Camps are WELCOME (We will pick up where we left off ;)
Aerial Private Session
Aerial Private Session for 1 $70 per appointment•Purchase required to enroll
::: BEGINNER FRIENDLY and NO EXPERIENCE REQUIRED :::
Private Lessons are geared towards an individuals particular needs!
If a student wants to work on something specific, a private lesson is the perfect time to work on it. Private lessons are also great for brand new students to get a taste of what aerial class is all about in a 1 on 1 environment.
Private Lessons are geared towards an individuals particular needs!
If a student wants to work on something specific, a private lesson is the perfect time to work on it. Private lessons are also great for brand new students to get a taste of what aerial class is all about in a 1 on 1 environment.
Aerial Semi-Private Session for 2 $50 per appointment•Purchase required to enroll
::: Beginner Friendly :::
Wish to Learn How to Fly? Bring an friend with you and share an amazing experience! Learn together.
Semi - Private Lessons are focus towards our students' particular needs, whether it's learning a specific trick, creating a sequence or drilling aerial techniques.
Wish to Learn How to Fly? Bring an friend with you and share an amazing experience! Learn together.
Semi - Private Lessons are focus towards our students' particular needs, whether it's learning a specific trick, creating a sequence or drilling aerial techniques.