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813-324-6765
Open
Mondays, Tuesdays, Wednesdays, and Thursdays from 9:00am to 9:00pm at Aerial Dragons Studios starting Jun 6, 2016
Open
Fridays from 9:00am to 7:00pm at Aerial Dragons Studios starting Jun 3, 2016
Open
Saturdays from 9:30am to 12:30pm at Aerial Dragons Studios starting May 28, 2016
Open
Sundays from 5:00pm to 6:30pm at Aerial Dragons Studios starting May 29, 2016
Closed Jul 4, 2016
Independence Day
Closed Oct 28, 2016 – Oct 31, 2016
Halloween
Closed Nov 24, 2016 – Nov 25, 2016
Thanksgiving
Closed Dec 22, 2016 – Jan 1, 2017
Winter Break
Closed Feb 14, 2017
Valentines Day
Closed Apr 16, 2017
Easter Sunday
Closed May 14, 2017
Mothers Day
The Keep is located in Ybor City inside of the Crossfit Gym Cigar City Crossfit.
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[ONLINE] Sessions

Dance Strengthening [ONLINE] $12 per classPlans available from $49.99Purchase required to enroll

LIVE - ONLINE SESSION
All Levels Welcome. In order to keep the heart happy, we must keep moving. Engage your muscles that will tone up and tighten your own body, while practicing dance drills. PRE-REQUISITES: None.

Conditioning [ONLINE} $12 per classPlans available from $49.99Purchase required to enroll

LIVE - ONLINE SESSION
All Levels Welcome. A ground based conditioning focusing on maintaining strength during this period of quarantine. The only equipment required will be a pair of socks so that we can do some sliding drills without losing any skin on our feet. We'll be on the floor for a good part of the class, you might want to have a yoga mat handy. If you have ankle weights, feel free to wear them to make things a bit more challenging. PREREQUISITES: None

Fusion Bellydance [ONLINE] $12 per classPlans available from $49.99Purchase required to enroll

LIVE - ONLINE SESSION
All Levels Welcome. In order to keep the heart happy, we must keep moving. Join us in this fun class where students will learn/revisit basic movements, get some cardio while working on drills and have fun with short sequences to upbeat music. From controlled snake-like movements to exhilarating hip drops and undulations, bellydance is definitively a full body workout.

Yoga [ONLINE] $12 per classPlans available from $49.99Purchase required to enroll

LIVE - ONLINE SESSION
All Levels Welcome. Join Lauren for a dynamic yoga flow designed to build strength, increase flexibility, and settle the mind from the comfort of your home during these times of social distancing. We recommend you wear comfortable clothing to allow easy movement. A yoga mat is suggested but not required. You can use a book if you don't have a yoga block.


Barre [ONLINE] $12 per classPlans available from $49.99Purchase required to enroll

LIVE - ONLINE SESSION
All Levels Welcome. Barre fitness combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training.The main feature of barre are the isometric movements you perform - holding your body still while you contract specific muscles, until you shake and feel the burn! For this class, you will need a sturdy chair and enough space to move your arms and legs. PREREQUISITES: None.





Active Flexibility [ONLINE] $12 per classPlans available from $49.99A credit card is required to enroll but isn't charged until the time of service.

LIVE - ONLINE SESSION
All Levels Welcome. A ground based class focused on maintaining your flexibility during this period of quarantine. The only equipment required will be a pair of socks so that we can do some sliding drills without losing any skin on our feet. We'll be on the floor for a good part of the class, you might want to have a yoga mat handy. If you have ankle weights, feel free to wear them to make things a bit more challenging. PREREQUISITES: None

INTRO to Inversion Drills [ONLINE] $12 per classPlans available from $49.99Purchase required to enroll

LIVE - ONLINE SESSION
All Levels Welcome. Regardless of where you are in your handstand practice, this INTRO class will benefit you. During this period of quarantine, we'll be conditioning your entire body and learning techniques to make you comfortable and strong when your feet leave the ground. For the purpose of the practice, you will need clear wall space and a yoga mat.

Inversion Drills Level 2&3 [ONLINE] $12 per classPlans available from $49.99Purchase required to enroll

LIVE - ONLINE SESSION
Intermediate and Advanced Levels are Welcome. Scared to get upside down? Looking to solidify your one armed handstand? Regardless of where you are in your handstand practice, this class will benefit you. We'll be conditioning your entire body and learning techniques to make you comfortable and strong when your feet leave the ground. All you need for class is a comfortable outfit you could go upside down in and an open wall with some free space around it.

Cirque Circuit [ONLINE] $12 per classPlans available from $49.99Purchase required to enroll

LIVE - ONLINE SESSION
All Levels Welcome. This HIIT inspired energetic workout will challenge your body in many fun ways while focusing on dynamic movement to enhance your performance stamina when you return to the air. PREREQUISITES: None.

Youth Summer Camp

Kids Aerial Summer Camp WEEK 1 $350Purchase required to enroll

WEEK 1 [Monday June 8th to Friday June 12th, 2020]

Ages: 8 - 15 [Girls and Boys]

Level: Beginner Friendly (No Previous Experience Required)
Students from our Previous Aerial Summer Camps are WELCOME (We will pick up where we left off ;)

Apparatus: Silks, Trapeze, Hammock, Lyra, Spanish Web.

Kids Aerial Summer Camp WEEK 2 $350

WEEK 2 [June 15th to June 19th]
Important: Students are welcome to enroll to the second week even if they didn't take the WEEK 1

Ages: 8 - 15 [Girls and Boys]

Level: Beginner Friendly (No Previous Experience Required)
Students from our Previous Aerial Summer Camps are WELCOME (We will pick up where we left off ;)

Apparatus: Silks, Trapeze, Hammock, Lyra, Spanish Web, Dance, Crafts and Acro.

Aerial Private Session

Aerial Private Session for 1 $70 per appointmentPurchase required to enroll

::: BEGINNER FRIENDLY and NO EXPERIENCE REQUIRED :::
Private Lessons are geared towards an individuals particular needs!
If a student wants to work on something specific, a private lesson is the perfect time to work on it. Private lessons are also great for brand new students to get a taste of what aerial class is all about in a 1 on 1 environment.

Aerial Semi-Private Session for 2 $50 per appointmentPurchase required to enroll

::: Beginner Friendly :::
Wish to Learn How to Fly? Bring an friend with you and share an amazing experience! Learn together.
Semi - Private Lessons are focus towards our students' particular needs, whether it's learning a specific trick, creating a sequence or drilling aerial techniques.