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Zen Acrobatics

Level: First Timers - Experienced
Ages: 17 +
Prerequisites: None

In Zen Acrobatics you address weightlessness. You will be learning the tools to access a meditative quality of mindset while moving, including breathing mechanisms, physical pathways, postures and short movement sequences to create a movement vocabulary. You will learn a practice, refinement of physical achievements and tools for integrating them in a personal movement language creating a whole body connection.