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Zen Yoga

Level: Mixed Levels (First Timers tru Experienced Yogis)
Ages: 17 +

Students trying yoga for the first time will appreciate the warm welcoming environment of our studio; at Aerial Dragons Studios, we make every effort to accommodate students of all levels, body types, and abilities.

It is a mixed level class, where students will learn and postures of yoga, breath work and a guided meditation while developing a comprehensive overview of the benefits of yoga during their practice.