Switch to mobile website Switch to full website
Share Close

Kids and Teens Rope

Level: Mixed Level (First Timers, Beginners and Intermediate)
Ages: 8 - 16
Prerequisites: None - Come HAVE FUN! Class will be tailored according to your skill level.
Apparatus: Rope
This class: students will learn how to climb the rope and drill how to fall on to the crash mat. Students will work on proper placement of shoulders when doing a dead hang and build strength and endurance trough a variety of drills; a variety of tricks and transitions will be practiced depending on student's skill set. They will build upper body strength, muscle memory and flexibility through drills and repetition.


List
Day
Week
Month