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Kids and Teens Rope

Level: Mixed Level (First Timers, Beginners and Intermediate)
Ages: 8 - 16
Prerequisites: None - Come HAVE FUN! Class will be tailored according to your skill level.
Apparatus: Rope
This class: students will learn how to climb the rope and drill how to fall on to the crash mat. Students will work on proper placement of shoulders when doing a dead hang and build strength and endurance trough a variety of drills; a variety of tricks and transitions will be practiced depending on student's skill set. They will build upper body strength, muscle memory and flexibility through drills and repetition.