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SILKS 5

Level: Intermediate
-Age: 17+

-Prerequisites:
Straight arm straddle back inversions on both sides
Straight legged Hip-keys in the air on both sides
4-5 straight pull ups
4-5 straight chin ups
10 proper push ups
4 different climbs
Single star drop/Wind mill prep
SS/OS Wraps


-Apparatus: Silks

This class: students will drill Salto drops, Triple star drops, Front/back balance, Ankle hangs and fun release and catch drops along with other daring tricks will be drilled during this class. Students will work on sequencing and fluidity while connecting 4-5 tricks with smooth transitions.

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