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Rope 2

-Level: Intermediate (Silks 3)
-Age: 17+
-Prerequisites:
*2 pull ups
*5 tuck ups
*3 straddle backs on each side
*French and Russian climb
*Single foot lock
*Hipkey

-Apparatus: Rope
-This class: students will learn 'toe climb' on rope, how to front balance and back balance as well as a variety of transitions in between. Students will drill proper shoulder placement, hollow body and inversions with straight legs and pointed toes.




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