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Trapeze

Students cannot take these classes if they arrive more than 15 minutes late to the lesson


Trapeze Level 1

Level:
Beginner Friendly (No prior trapeze experience required)

Age:
16+

Prerequisites: None

Class Description: Students will develop fundamental skills that can be applied to all apparatuses. Mounting the bar, moving in the air, standing up gracefully, pulling over, and basic tricks.



Trapeze Level 2

Level: Intermediate

Age: 16+

Prerequisites: Must have taken Trapeze 1 classes regularly for a period of 8 months to a year
Must be approved by instructor before enrolling
5 pull overs (bent knees ok)
5 straddle backs (bent knees ok)
10 leg lifts (90 degrees)
2 single arm hangs for 3 seconds on each side

Class Description: Students will be introduced to knee beats and body beats, as well as high cradle, elbow hangs and knee hangs; beautiful sequences that will include Gazelle into Seahorse (single trap), a variety of splits and a bit of a spin. Students will learn to work with a partner.



Trapeze Level 2

Level: Advanced

Age:
16+

Prerequisites: Must be approved by an instructor before enrolling
5 pull ups & pull overs (straight legs & pointed toes)
5 skin the cats & windshield wipers
Meat hook on both sides
5 single arm hangs for 3 seconds on each side

Class Description: Students will develop core strength, muscle memory, gracefulness and flow while increasing the difficulty in tricks by adding spinning, flipping, beating and dancing through the air. Students will work on fun combinations, graceful transitions and awesome routines up in the air.











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